The Importance of Weightlifting and Shrugs
On June 11, 2008 in Education, General, Health, Recreation, Sports
The shrugs are an important weightlifting exercise for all weightlifters. Yes it adds to the shoulder making weightlifters appear bigger. However, the more important effect of strong traps is the protection it gives the neck. Weightlifting puts a lot of pressure on the spine and neck and over time, those areas get worn out. Protect your neck with a free weight training program including good shoulder workouts using shrugs.